Hi Ladies,
Yes its that time of year again, summer peaches are back in season and its time to work those booties!
Try this workout at home:
10 x Glute Bridges
10 x Static Squats
10 x Jump Squats
10 x Squat with Side Kick
10 x Squat Thrusts
Run around the block or do 200 hight knees!
Repeat everything 3 to 5 times through.
Let me know how you get on 🙂
Thanks,
Bridge