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Go hard or go home?

What do you think? Yeah sure a nice hard workout feels great, you get your […]

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BRZ_BridgeFitness2_223_HR

Cardio or Weights?

I say do whatever makes you happy! If u hate running then don’t do it. […]

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meditation1

Mindfulness and Meditation…Do They Really Work?

Well…yes, they do really work. The fact is, science shows definite health benefits for people […]

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Keeping-Motivated

5 ways to stay motivated as we approach the cooler months

The old “it’s too cold outside” excuse   It’s scientifically proven that cold weather causes […]

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Fat unicorn – tiny

Why are you gaining weight?

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not […]

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20 DAY CHALLENGERESULTS TINY

Real RESULTS for Melbourne Girls

Real results for Melbourne girls! We love internally promoting our girls and sharing their successes. […]

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