What do you think? Yeah sure a nice hard workout feels great, you get your […]
Cardio or Weights?
I say do whatever makes you happy! If u hate running then don’t do it. […]
Mindfulness and Meditation…Do They Really Work?
Well…yes, they do really work. The fact is, science shows definite health benefits for people […]
5 ways to stay motivated as we approach the cooler months
The old “it’s too cold outside” excuse It’s scientifically proven that cold weather causes […]
Why are you gaining weight?
Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not […]
Real RESULTS for Melbourne Girls
Real results for Melbourne girls! We love internally promoting our girls and sharing their successes. […]