Go hard or go home?

What do you think? Yeah sure a nice hard workout feels great, you get your […]

Cardio or Weights?

I say do whatever makes you happy! If u hate running then don’t do it. […]

Well…yes, they do really work. The fact is, science shows definite health benefits for people […]

The old “it’s too cold outside” excuse It’s scientifically proven that cold weather causes […]

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not […]

Real results for Melbourne girls! We love internally promoting our girls and sharing their successes. […]