What should you be eating to help burn fat?

BURN FAT

BURN FAT

In order to burn fat you need to eat high nutrient dense, low GI food groups like fruits, veggies, and nuts. And add plenty of good proteins. This will help balance your blood sugar levels, help you feel full for longer and stop those bad food cravings.

So you to get prepared to eat healthy and set up your week for success. The last thing you want to be feeling is super hungry with no healthy options around you to eat. This is what will let you down, so lets get organised.

What should you be eating to help burn fat?
Here are a list of fruit & veggies (good low GI carbohydrates), protein, and good fats that should be part of your weekly diet.

VEGIES:
Bok Choy
Choy Sum
Spinach
Water Cress
English spinach
Kale.
Broccoli
Cabbage
Broccolini
Cauliflower
Green beans
Onions
Mushrooms
Asparagus
Zucchini
Brussel spouts
Celery
Radishes
Artichokes
Squash

FRUITS – No more than 2-3 pieces of fruit per day for optimal fat loss:

Strawberries
Blueberries
Cranberries
Blackberries
Raspberries
Kiwifruit
Apple
Peaches
Papaya
Plums
Nectarines
Passionfruit
Apricots
Orange

GOOD PROTEIN
Chicken
Grass fed beef
Free-range grass fed eggs
Wild fish like Herring, Trout, Mackerel, Sardines and Salmon
Organ meats like Liver and Kidney
Game like Kangaroo, Emu, Buffalo or Elk
Turkey
Grass fed whey protein
Beans
Nuts

GOOD FAT
Grass fed ghee
Coconut oil
MCT oil (Medium Chain Triglyceride)
Avocado oil
Avocado
Cacao butter
Pastured egg yolks
Krill oil
Grass fed meat
Grass fed butter
Fish oil
Raw cream
Seeds and nuts

There are soooooo many things you can make with all this healthy food its just about being creative!

Let me know how you get on.

Thanks,

Bridge

Kula Health

Article by Bridgette Carter

Bridgette is a Women’s Health & Fitness Coach who is passionate about coaching women to be the best version of themselves. Bridgette has Fitness Programs to help you exceed your health and fitness goals. Simply drop us an email to find out how we can help you.