In order to burn fat you need to eat high nutrient dense, low GI food groups like fruits, veggies, and nuts. And add plenty of good proteins. This will help balance your blood sugar levels, help you feel full for longer and stop those bad food cravings.
So you to get prepared to eat healthy and set up your week for success. The last thing you want to be feeling is super hungry with no healthy options around you to eat. This is what will let you down, so lets get organised.
What should you be eating to help burn fat?
Here are a list of fruit & veggies (good low GI carbohydrates), protein, and good fats that should be part of your weekly diet.
FRUITS – No more than 2-3 pieces of fruit per day for optimal fat loss:
Grass fed beef
Free-range grass fed eggs
Wild fish like Herring, Trout, Mackerel, Sardines and Salmon
Organ meats like Liver and Kidney
Game like Kangaroo, Emu, Buffalo or Elk
Grass fed whey protein
Grass fed ghee
MCT oil (Medium Chain Triglyceride)
Pastured egg yolks
Grass fed meat
Grass fed butter
Seeds and nuts
There are soooooo many things you can make with all this healthy food its just about being creative!
Let me know how you get on.