Online live home workouts.


It’s hard work training on your own and just showing up and staying consistent is half the battle.

We know we always workout harder when we train together, and our online program is especially designed by women to help you reach your goals.

  • Our approach is to deliver functional strength and high intense interval training to support and strengthen your body.
  • Designed to deliver sustainable, long-term results
  • Become part of the fit girl tribe and get fit from your living room, for life. You will be working with fitness coaches specialising in Strength and Conditioning, Pre and Post Natal, Movement, Yoga, and Pilites, and Nutrition Transformation Specialists.
  • All accessed within our private Bridge Live Members Facebook Group, this is a space for you to share, support and encourage each other.
First Week Free

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