Strength Training For Women Melbourne

Achieve your health and fitness goals

Strength Training Melbourne

We aim to make girls fall in love with lifting weights, create healthier habits for themselves and still enjoy the great things in life. This is the philosophy behind Bridge Fitness.

After 10 years in the health and fitness industry, Bridgette Carter used her considerable industry expertise to develop programs for women that achieve results.

Whether your goal is to lose fat, build strength, change your physique, improve performance, gain muscle, get fit, be healthy, gain confidence, and have a better quality of life, our program can help you achieve it all.

The team at Bridge Fitness provides Personal Training, Semi-Private Group Training, Online Training.

Build your dream body

We focus on empowering women, boosting their confidence, and creating an active community that helps everyone stick with the program and achieve their goals.

We train in a Private Studio in StKilda.

Meet the team

Bridgette Carter

Founder

Bridgette has a knack for making people fall in love with fitness, create healthier habits for themselves and still enjoy the great things in life. Her passion is helping women get fitter, stronger and live happy lives full of fitness.

After 10 years in the health and fitness industry, she used her expertise to develop group fitness programmes for women that achieve results and most importantly are sustainable. Its all about the community of fit women who are all there to support each other and champion each others success.

Qualifications:
Australian Institute of Fitness Cert III & IV Fitness, AIF Master Trainer, Senior First Aid & CPR, Advanced Bootcamp & Outdoor Group Fitness Instructor, Punch Fit Boxing Instructor, Pilates, Nutrition. FMA Strength & Conditioning Coach

Expertise:
Strength & Conditioning Coach