Strength Training For Women Melbourne

Achieve your health and fitness goals

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Strength Training Melbourne

We aim to make girls fall in love with lifting weights, create healthier habits for themselves and still enjoy the great things in life. This is the philosophy behind Bridge Fitness.

After 10 years in the health and fitness industry, Bridgette Carter used her considerable industry expertise to develop programs for women that achieve results.

Whether your goal is to lose fat, build strength, change your physique, improve performance, gain muscle, get fit, be healthy, gain confidence, and have a better quality of life, our program can help you achieve it all.

The team at Bridge Fitness provides Personal Training, Semi-Private Group Training, Online Training.

Build your dream body

We focus on empowering women, boosting their confidence, and creating an active community that helps everyone stick with the program and achieve their goals.

We train in a Private Studio in StKilda East.

Meet the team

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Bridgette Carter

Founder

Bridgette has a knack for making people fall in love with fitness, create healthier habits for themselves and still enjoy the great things in life. Her passion is helping women get fitter, stronger and live happy lives full of fitness.

After 10 years in the health and fitness industry, she used her expertise to develop group fitness programmes for women that achieve results and most importantly are sustainable. Its all about the community of fit women who are all there to support each other and champion each others success.

Qualifications:
Australian Institute of Fitness Cert III & IV Fitness, AIF Master Trainer, Senior First Aid & CPR, Advanced Bootcamp & Outdoor Group Fitness Instructor, Punch Fit Boxing Instructor, Pilates, Nutrition. FMA Strength & Conditioning Coach

Expertise:
Strength & Conditioning Coach

Trainer-Megan

Megan Waters

Fitness Coach

Megan started out her journey in the fitness industry as a Personal Trainer and Group Fitness instructor 4 years ago. Over the last few years, Megan has developed her skill set as an instructor while working across a number of different gyms and F45 studios based in both VIC & NT. She is most passionate about helping people achieve their health and wellness goals through proper nutrition and movement.

Megan competed in her first amateur fight in May 2018 and is excited to teach you a thing or two about boxing. Her favourite style of training is strength and resistance based however she doesn't mind a burpee or two.

 

Qualifications:
Cert III & IV Fitness, Senior First Aid & CPR, Boxing

Expertise:
Boxing, HIIT

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Beth Wallis

Fitness Coach & Yoga Instructor

Beth began her yoga journey 18 years ago in the mountains of the Himalayas with a tiny book full of yoga poses that she found in a bookshop in India. Since then Beth has practised many different types of yoga and that while yes she can whip out some amazing asanas she now realises that the practice itself is more about helping to calm her busy mind.

Beth enjoys exploring movement with people and loves to teach beginners the basics to help them stay safe in their practice while hopefully giving them an insight into everything yoga can be. She teaches a strong yet casual class, usually with some loud music.

Beth completed a 500-hour Diploma of Classical Yoga and a Certificate of Meditation teaching in 2008. She is a mother of 2 amazing girls and hopes to raise little yogis so can share her practice with them.

Qualifications:
Diploma of Classical Yoga, Certificate of Meditation, Fitness Cert III & currently finalising IV Fitness, First Aid & CPR

Expertise:
Yoga, movement expert

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Lida Sirvio

Yoga Instructor

Lida has jined us all the way from Finland. She has been teaching in different studios all over the world in Finland, Canada, Costa Rica and is now super excited to start teaching here at Bridge Fitness in her new home country Australia.

Lida's journey with yoga started in 2015 when she got very sick and after seeing the huge impact that it had in her recovery, she was inspired to start teaching yoga and sharing the magic.

Lida's background is in alignment-based Hatha Yoga and she likes to integrate Meditation and Restorative Yoga into the classes to emphasise the relaxing and stress releasing effects of the Yoga practise. 

Qualifications:

Diploma of Classical Yoga

Expertise:
Alignment-based Hatha Yoga

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