Summer Chicken – Recipe!



You know how I’m always raving on about PROTEIN, PROTEIN and more PROTEIN! Well here is a nice way to spruce up your boring chicken and make it a bit more exciting!


Lemon Herb Roasted Chicken Breasts

Serves 4


4 chicken breasts (boneless, skinless)

2 lemons, sliced

1 tablespoon rosemary

1 tablespoon thyme

2 cloves garlic, thinly sliced

1 tablespoon extra virgin olive oil

And a dash salt & pepper


Preheat oven to 200 degrees. Layer ½ of the lemon slices on the bottom of a baking dish. Sprinkle with ½ of the herbs and ½ of the sliced garlic.

Place the chicken breasts on top and sprinkle salt & pepper. Place remaining lemon, herbs and garlic on top of the chicken. Drizzle with olive oil. Cover with a lid or foil.

Bake for 45 minutes until chicken is cooked through. If you want the chicken to be a bit more “roasty” then remove the lid/foil and broil for another few minutes (watching carefully not to burn it).

Serve & enjoy!

Tip: You can add a leftover sliced chicken breast to your salad for lunch the next day!


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Bridgette Carter

Bridgette is a Women’s Health & Fitness Coach who is passionate about coaching women to be the best version of themselves. Bridgette has Fitness Programs to help you exceed your health and fitness goals. Simply drop us an email to find out how we can help you.