STRUCTURED STRENGTH TRAINING FOR WOMEN
At Bridge Fitness Brighton, we do things differently. No random workouts. No overcrowded classes. No burnout. We follow a proven, science-based system:
three full-body strength sessions per week that build lean muscle, boost your metabolism, and reshape your body. You’ll train in small groups (max 9 women) with expert female coaches who know your name, your goals, and your progress. Each session is tailored to your level, so whether you’re new to lifting or already strong, your program will evolve with you.
WHY BRIDGE FITNESS WORKS
STRENGTH BEYOND THE GYM
Everything we do is designed to help women get strong – safely, effectively, and for life.
Our programs are structured, our coaching is personal, and our results are real.
Here’s how:
- Structured Programs — Our 4-week training blocks use progressive overload, the proven way to build strength and muscle safely and effectively.
- Personal Coaching — You’re seen, guided, and supported every rep. Our coaches adjust your form, load, and program so you get results. Not injuries.
- Progress Tracking — Every lift is logged and monitored through your coaching app, so you can see your improvements each week.
- Supportive Community — Train with women who lift each other up. Confidence grows faster when you’re surrounded by others on the same mission.
WHAT YOU'LL GAIN
Results that go deeper.
When you train the Bridge Fitness way, you’ll:
- Build strength, lean muscle, and tone.
- Understand how to train your body effectively.
- Move better, reduce aches, and feel energised.
- Be part of Brighton’s most supportive women’s fitness community.
Every program is structured, trackable, and designed for women’s bodies, helping you build results that last.
WHO BRIDGE FITNESS IS FOR
Bridge Fitness is for women who:
Want to train with purpose and see consistent progress
Are ready to build real strength and lasting confidence
Appreciate structure, support, and results they can feel
Value accountability and expert coaching
Want a boutique experience where they’re seen, supported, and inspired
Every session has a purpose.
This is strength training designed to help you build the body, and the lifestyle you want.
READY TO START
Ready to find out if Bridge Fitness is right for you?
Book your free consultation and chat with one of our expert coaches.
We’ll take the time to understand your goals, training experience, and lifestyle and explain how our program can help you build strength, confidence, and results that last.
MEET BRIDGE
I’m Bridge, founder of Bridge Fitness.
After 15 years in the fitness industry, I realised women didn’t need more workouts they needed smarter ones.
Training that builds strength, not burnout. Coaching that supports, not pressures.
That’s why I created Bridge Fitness, a women-only strength studio built on science, structure, and genuine support.
As a mum and business owner, I understand how much women juggle. Your time matters. Your energy matters.
Every program we create is designed to work with your life not against it.
My mission is simple:
To help women feel strong, confident, and capable in every part of life.
