About Our Teen Programs

Transformative experiences for teens

• Tailored Teenage Training Program: Our program is tailored to help young girls unlock their potential. We deliver safe, age-appropriate group strength training that establishes the technical foundations of lifting in the gym.
• Safe and Inclusive Environment: We create a space where teens feel heard, supported and celebrated, bringing young girls together to build confidence, strength and independence.
• Expert-Led Sessions: Sessions are delivered by experienced female strength coaches, sport scientists and nutritionists, all specialising in girls’ youth development.
• Small Groups: Classes are capped at 9 girls to maintain quality coaching and make sure training is individualised to every girl who walks through the door!

Key Benefits

Teens will

• Develop Skills: Build foundational strength training skills.
• Learn: Understand why strength training is important for young girls.
• Improve Physical Health: Improve strength, endurance and overall fitness.
• Grow in Confidence: Build confidence and independence.

Christmas Holiday Program

• Duration: 6 weeks
• Dates: 7 December to 24 January (Christmas week off)
• Time: Tuesdays and Thursdays, 4:30pm to 5:30pm
• Location: Bridge Fitness Studio, 377 Bay St, Brighton VIC 3186

Session Overview

The program begins with a two-week learning intensive to build strong foundations in strength training. Teens will learn the key movement patterns and main compound lifts, with coaching focused on safe technique, control and confidence.

Across weeks 3 to 6, participants put those skills into practice in full-body strength training sessions. Each session builds on the first two weeks, helping teens develop consistency, strength and confidence as they progress.

Book Now

Limited spots available

Pay in full: $420
Pay in instalments: $440 (2 x $220)

Depending on bookings, additional class times may be added.

Have Questions?

We’re here to help

• Email: support@bridgefitness.com.au
• Phone: 0424 198 518