Boot camp Melbourne
We encourage gals from all kinds of backgrounds and fitness levels to get involved!
Boot Camp Melbourne
Boot Camp Melbourne at Bridge Fitness. Bridge Fitness is a comfortable, motivating all-female friendly training group, offering flexible morning and evening training sessions daily to fit in with your busy lifestyle.
Fall in love with fitness
We aim to make people fall in love with fitness, create healthier habits for themselves and still enjoy the great things in life. This is the philosophy behind Bridge Fitness. After 10 years in the health and fitness industry, Bridgette Carter used her considerable industry expertise to develop group fitness programmes for women that achieve results. The team at Bridge Fitness provide group personal training and flexible fitness programs at the lovely Elwood beach.
Female-Friendly Workouts
Stick with the program
We focus on empowering women, boosting their confidence and creating an active community which helps everyone stick with the program and achieve their goals.
A fun approach that inspires
Our approach to fitness is to make it fun, motivating and most of all to make people feel comfortable so they really push their personal boundaries. We understand everyone is super busy these days, but health and fitness should be squeezed in and made a priority. At Bridge Fitness we create sustainable fitness by designing a program to fit your unique lifestyle. By keeping the workouts fresh, your body is always guessing and wanting more. We are less about ‘commando’ and more about ‘inspiration. This brings the best out in people and filters through to all aspects of their life.
We train inside at the lovely Elwood Angling Club when the weather is bad but otherwise we are outside on Elwood Beach.
Meet the team
Bridgette Carter
FounderBridgette has a knack for making people fall in love with fitness, create healthier habits for themselves and still enjoy the great things in life. Her passion is helping women get fitter, stronger and live happy lives full of fitness.
After 10 years in the health and fitness industry, she used her expertise to develop group fitness programmes for women that achieve results and most importantly are sustainable. Its all about the community of fit women who are all there to support each other and champion each others success.
Qualifications:
Australian Institute of Fitness Cert III & IV Fitness, AIF Master Trainer, Senior First Aid & CPR, Advanced Bootcamp & Outdoor Group Fitness Instructor, Punch Fit Boxing Instructor, Pilates, Nutrition. FMA Strength & Conditioning Coach
Expertise:
Strength & Conditioning Coach
Megan Waters
Fitness CoachMegan started out her journey in the fitness industry as a Personal Trainer and Group Fitness instructor 4 years ago. Over the last few years, Megan has developed her skill set as an instructor while working across a number of different gyms and F45 studios based in both VIC & NT. She is most passionate about helping people achieve their health and wellness goals through proper nutrition and movement.
Megan competed in her first amateur fight in May 2018 and is excited to teach you a thing or two about boxing. Her favourite style of training is strength and resistance based however she doesn't mind a burpee or two.
Qualifications:
Cert III & IV Fitness, Senior First Aid & CPR, Boxing
Expertise:
Boxing, HIIT
Beth Wallis
Fitness Coach & Yoga InstructorBeth began her yoga journey 18 years ago in the mountains of the Himalayas with a tiny book full of yoga poses that she found in a bookshop in India. Since then Beth has practised many different types of yoga and that while yes she can whip out some amazing asanas she now realises that the practice itself is more about helping to calm her busy mind.
Beth enjoys exploring movement with people and loves to teach beginners the basics to help them stay safe in their practice while hopefully giving them an insight into everything yoga can be. She teaches a strong yet casual class, usually with some loud music.
Beth completed a 500-hour Diploma of Classical Yoga and a Certificate of Meditation teaching in 2008. She is a mother of 2 amazing girls and hopes to raise little yogis so can share her practice with them.
Qualifications:
Diploma of Classical Yoga, Certificate of Meditation, Fitness Cert III & currently finalising IV Fitness, First Aid & CPR
Expertise:
Yoga, movement expert
Lida Sirvio
Yoga InstructorLida has jined us all the way from Finland. She has been teaching in different studios all over the world in Finland, Canada, Costa Rica and is now super excited to start teaching here at Bridge Fitness in her new home country Australia.
Lida's journey with yoga started in 2015 when she got very sick and after seeing the huge impact that it had in her recovery, she was inspired to start teaching yoga and sharing the magic.
Lida's background is in alignment-based Hatha Yoga and she likes to integrate Meditation and Restorative Yoga into the classes to emphasise the relaxing and stress releasing effects of the Yoga practise.
Qualifications:
Diploma of Classical Yoga
Expertise:
Alignment-based Hatha Yoga