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The Ultimate Wellness Destination.

How to Avoid Overeating during the silly season!

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Health

As we are now well and truly amongst the silly season I thought very appropriate […]

It’s a Girls Night

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We love getting together to celebrate any chance we get! But on this occasion, we combined […]

September – Super Fit Girl

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Our News

Gill has been training with us for exactly ONE year and has been nothing but […]

Go hard or go home?

Fitness

What do you think? Yeah sure a nice hard workout feels great, you get your […]

August – Super Fit Girl

Our News

So this month has to go to the one and only Mari she is an […]

Cardio or Weights?

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Fitness

I say do whatever makes you happy! If u hate running then don’t do it. […]

Social Sundays

Events

Such a lovely afternoon catching up with all these gorgeous ladies (in a non-sweaty environment, […]

Make Cooking Fun!

Nutrition

Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can […]

July – fIT girl of the month

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Our News

Massive congratulations to Alex Patrick for winning the SUPER fIT GIRL of the month! Considering Alex has not […]

Kickstart SUMMER this year with our Luxury Bali Retreat!

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Events

BALI BABY 🍉☀ Kickstart SUMMER this year healthier and happier than ever with our very first […]

Mindfulness and Meditation…Do They Really Work?

Fitness Health

Well…yes, they do really work. The fact is, science shows definite health benefits for people […]

How Do I Know if I Have a Leaky Gut?

Health Nutrition

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s […]

Mediterranean Diet 101

Nutrition

Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. […]

How To Improve Gut Health?

Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% […]

5 ways to stay motivated as we approach the cooler months

Keeping-Motivated

Fitness

The old “it’s too cold outside” excuse It’s scientifically proven that cold weather causes […]

Why Your Waist Line Matters 100x More Than What You Weigh

Our News

Why Your Waist Line Matters 100x More Than What You Weigh You totally want to […]

Sunday FOOD Prepping!

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Nutrition Our News

Sunday FOOD Prepping! When it comes to food the best way to keep yourself on […]

Why are you gaining weight?

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Fitness Nutrition

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not […]

Healthy Lunch Recipe

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Nutrition

Stuck for healthy lunch recipes or just simply bored of the same old thing? Give […]

Metabolism…everything you need to know!

Nutrition Our News

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know […]

Summer Chicken – Recipe!

Nutrition Our News

SUMMER CHICKEN RECIPE You know how I’m always raving on about PROTEIN, PROTEIN and more […]

This GIRL is on FIRE 🙂

Our News

Image via taco_adventures28 on Instagram Alex Taco what can I say, such an awesome year […]

Fun Running – City2Sea

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Our News

Fun Running – City2Sea This year the girls and I entered into the City2Sea to […]

Nutrition is KEY to your Success

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Nutrition

Image via hansenoptom.com.au As much as I would love love LOVE to say exercise is the be […]

Adventures with the GIRLS

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Events

Adventures with the GIRLS 🙂 We had such a great time getting out after YOGA […]

Real RESULTS for Melbourne Girls

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Fitness

Real results for Melbourne girls! We love internally promoting our girls and sharing their successes. […]

Melbourne Girls Just Want to Have Fun

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Events

Melbourne Girls Just want to Have Fun Here at Bridge Fitness we are all about […]

Food For Friday – The Healthy Pizza

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Our News

Image via BBC Good Food Lets make pizza healthy. Weight-loss can be easy, you just […]

Monthly Super Woman

Alex – Super Woman

Our News

Morning ladies, I just want to shout out and say there are so many awesome […]

Inside for winter!

Our News

Hi ladies, So after all these years of training outside in winter we have finally […]

Smoothie recipes for all!

Nutrition

Hi Ladies, So we recently held an internal online SMOOTHIE COMPETITION and I want to […]

The Wedding Workout

WEDDING WORKOUT

Fitness

So I got married last month and I want to share with you all the […]

What should you be eating to help burn fat?

Nutrition

In order to burn fat you need to eat high nutrient dense, low GI food […]

Is stress effecting your weight?

Fitness

So as I near closer to my wedding what I am finding is I am […]

Goal Setting – Time to Shape Up!

DAILY IMPROVEMENTS

Our News

Hi Ladies, Now is the perfect time to set in some new goals and say goodbye […]

Summer Peach Bums – Booty Workout

Fitness

Hi Ladies, Yes its that time of year again, summer peaches are back in season […]

MOVE YOUR BODY CHALLENGE

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Our News

Hi Lovely ladies, So I know you’re all super pumped to start the next Challenge […]

Food For Friday

Nutrition

Friday nights are lazy nights for me, so the temptation to get take away is […]

Get Fit in 20 minutes!

Fitness Our News

Get Fit in 20 minutes! So you don’t have enough time to workout? My question […]

Keen-wa or Quinoa ??

Nutrition Our News

Yes I’m one of these Keen-wa people! I was a skeptic about the new food fad – […]

March Sugar Challenge

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Our News

Today is the first day of the next 6 week challenge. Reassess your priorities and […]

Shout For Good – The More You Train – The More We Donate!

Our News

To help support the boobs of Australia, we shout money to Breast Cancer when our […]

FEB FIT – Fitness Boot Camp

Our News

Can you believe it, February is already hear? My gosh!! So it is time to […]

Fitness Boot Camp Motivation

Fitness Boot Camps

Fitness

I don’t know about you but I know I’m already starting to plan out my […]

3 Ways to Stay on Track with Your Fitness Goals

Boot Camp Training

Fitness

It’s one thing to set your mind on something–like achieving your ideal body–but it’s another […]

4 Reasons Why Outdoor Exercise is Good for You

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Fitness

Although our bodies evolved to move through the great outdoors, our busy modern lives often […]

3 WEEK BODY CHALLENGE STARTS TODAY

Our News

20 days of clean eating, 3 weeks of training minimum 5 times per week with […]

NOT SO FREQUENTLY ASKED QUESTIONS

What if it's Cold & Dark Outside?

Our News

Q: “What if it’s Cold and Dark outside?” A: As a personal trainer I […]

Fitness Assessment

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Fitness

Fitness Assessment Elwood Beach @8am Fitness Assessment & Measurements Goal Setting for next 3 months […]

30min Bootcamp Sessions

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Fitness

Metafit Bodyweight training system 30 minute high intense interval training Challenging and adaptable for all […]

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