You got the questions,
we got the answers.

Book in online through our MINDBODY booking system. You will see the current intro offer on MB so you can trial us out to make sure we are the right fit for you.

Or always call/text us on 0424198518 or email [email protected] 

We meet inside the Elwood Angling Club, or just outside on the foreshore. If you are unsure please don't hesitate to give us a call 0424 198 518.

Everything is done online with our MINDBODY Booking System.

Everyone has to start somewhere and that’s why we are here to build up your fitness and get you feeling fabulous. We have lots of variations and all our girls are a various fitness levels so you will not be alone.

Our training sessions are challenging as we want to push you where you normally wouldn’t go yourself. However not all sessions are intense, we have a nice balance to allow your body time to rest and recover.

Please bring a towel and drink bottle to all sessions. 

Yes of course. We are always here to help you. Please call us on 0424 198 518.

As long as you are eating healthy; the more you are committed to our training sessions, the more results you will see. Some of our clients have totally transformed their bodies losing over 20kgs. Check out our RESULTS page for more details.

You must let us know before you train and you must have clearance from your health professional stating you are able to exercise.

No stress, just send us a text and/or cancel out on the MINDBODY booking system.

Absolutely! The more the merrier! Your friends’ first session is free. Just let us know that you’ll be bringing someone so we can plan ahead.

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