Elwood Beach HIIT

Join the fat burning fitness revolution and get fit, strong and lean fast.


Our 30min HIIT classes are scientifically proven to...

  • Burn calories for up to 24 hours after training
  • Increase your metabolism
  • Burn fat
  • Build lean muscles

No time to waste. Quick and effective classes to fit in before work, with our new Covid/working from home schedules. Get in, out and sweaty in 30 min and burn calories all day long.

  • Our approach is to deliver functional strength and high intense interval training to support and strengthen your body.
  • Designed to deliver sustainable, long-term results
  • Become part of the fit girl tribe and get fit, for life.
  • You will be working with fitness coaches specialising in Strength and Conditioning, Pre and Post Natal, Movement, Yoga, and Pilites, and Nutrition Transformation Specialists.
  • Suitable for all fitness levels
  • All classes are baby/kid friendly

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