Programs

Build Your Fitness & Feel Amazing.

Bridge Fitness Elwood

Bootcamp

Bootcamp classes are based around functional movements. We incorporating cardio intervals, strength and toning using plyometric body weight exercises. We also incorporate kettle bells, dumbbells, slam balls, ropes and boxing to mix things up. The key here is variety to keep your body guessing and always enhancing your results.
Classes vary between the following: Strength, Boxing, Yoga and HIIT/Cardio.

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Strength

Build muscle to create better posture. Weighted circuit training is designed to uplift both your soul and your butt.

Boxing

The perfect balance of strength and cardio put together. Boxing for fitness is perfect all over body workout.

Yoga

Increase your flexibility, stretch, realign and refresh the mind and body.

HIIT/Cardio

Get your heart pumping, burn fat and feel amazing

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