Build Your Fitness & Feel Amazing.
Bootcamp classes are based around functional movements. We incorporating cardio intervals, strength and toning using plyometric body weight exercises. We also incorporate kettle bells, dumbbells, slam balls, ropes and boxing to mix things up. The key here is variety to keep your body guessing and always enhancing your results.
Classes vary between the following: Strength, Boxing, Yoga and HIIT/Cardio.