3 WEEK BODY CHALLENGE STARTS TODAY

NewImage8

20 days of clean eating, 3 weeks of training minimum 5 times per week with a nice new strength program! I am hoping for awesome results and great feedback from all the ladies taking on this challenge.

So what do I mean by clean eating??? No processed foods or drinks, no dairy, no alcohol and limited starchy carbs! For all those interested you will be added to a private Facebook group where you will have access a nutrition plan, recipes, to post all your questions, food pics and other training motivation.

If anyone wants to take it a step further and track their Macronutrients please let me know and I will help you set it up.

For those who have a bit of weight to lose, I want you to weigh yourself first thing tomorrow morning and we can also take measurements tomorrow!

See you all bright and early in St Kilda tomorrow.

Kula Health

Article by Bridgette Carter

Bridgette is a Women’s Health & Fitness Coach who is passionate about coaching women to be the best version of themselves. Bridgette has Fitness Programs to help you exceed your health and fitness goals. Simply drop us an email to find out how we can help you.