FEB FIT – Fitness Boot Camp

fitness ladies

Can you believe it, February is already hear? My gosh!!

So it is time to really put the pressure on and get back into that awesome fitness routine you finished off last year with.

This Saturday 31st January the ladies at Bridge Fitness joined forces from all locations – Bootcamp St Kilda, Bootcamp Elwood and Bootcamp South Yarra to kick of FEB FIT with a Fitness Assessment; including setting goals, checking weight, taking measurements and photos. And such a great turn out as you can see!

The new program will begin first thing Monday morning working on building lean muscle mass and shredding any excess body fat through interval training.

We look forward to seeing everyone’s results over the next few weeks!

Stay tuned 🙂

 

Kula Health

Article by Bridgette Carter

Bridgette is a Women’s Health & Fitness Coach who is passionate about coaching women to be the best version of themselves. Bridgette has Fitness Programs to help you exceed your health and fitness goals. Simply drop us an email to find out how we can help you.