Goal Setting – Time to Shape Up!



Hi Ladies,

Now is the perfect time to set in some new goals and say goodbye to last years naughty habits!

Remember having a end goal and a positive mindset is the most important thing. Think about when you last achieved something? You would have had a goal in your mind to help steer you in the right direction. You will have much more success if you can set your mind right. For example – I’m getting married in 7 and a bit weeks (ekkkkk)! And more than ever before I am motivated to eat clean and smash out my workout everyday!

So I want you to think about what you want to achieve and how important it is to you? You need to understand your why! What will losing weight do for you? How will you feel? What will it give you that you don’t have now? If its not important, you wont bother. You will sleep in, miss workouts and eat and drink whatever you want. If health and fitness is your goal then make sure you schedule it in and stick to it, understand why you are doing it and tell someone so they can hold you accountable.

Have you ever thought about what a habit actually is? Well it’s thousands of tiny decisions made over and over again until it becomes second nature. Think about what you do every morning. How many times do you push snooze before you wake up? Whats the first thing you do? And how long have you had this routine for? Most likely your morning routine is now imbedded into your subconscious, so you basically do the same thing every morning.

Lets say your morning routine doesn’t currently involve exercise but you want to fit boot camp sessions in before work. So you are going to have to change your morning habits to fit this in. How do we do this? You have to be consistent. You have to make the decision to get up every morning so that you can build this habit. I would suggest to go to bed earlier so you still get the same amount of sleep. Put your alarm on the other side of the room so that you are forced out of bed and have your clothes ready to go.

Give it a try and see how you go!

Remember group training is the best way to hold you accountable, you have people waiting for you to show up! Plus a coach to help make sure you get the most out of each workout!

Look forward to hearing from you!




Kula Health

Bridgette Carter

Bridgette is a Women’s Health & Fitness Coach who is passionate about coaching women to be the best version of themselves. Bridgette has Fitness Programs to help you exceed your health and fitness goals. Simply drop us an email to find out how we can help you.