Smoothie recipes for all!

smoothie pic

smoothie pic

Hi Ladies,

So we recently held an internal online SMOOTHIE COMPETITION and I want to share with you all the great recipes we got out of it!

Here are the Top 10 Smoothie Recipes!

SMOOTHIE by Bridge
1/3 cup mix berries
1/2 banana
2 scoops vanilla protein powder
1 cup chilled water

SMOOTHIE by Alex
Spinach (1 handful)
Beetroot (just a couple of little bits) – STRONG FLAVOUR ALERT!!!
Banana X1
Frozen berries (1/2 cup to a cup pending on how sweet you like it )
Coconut water or water (depending on your consistency I like mine icy so I have only 150ml)

SMOOTHIE – By Nina
1 banana
1 tablespoon of chia seeds
I cup coconut water
Prepare the night before so that seeds come up. Next morning add handful of berries and squeeze half a lemon. You can add more coconut water if you like. Mix it all up again and it’s ready for breakfast.

SMOOTHIE – By Milli
Chia gel, paw paw pineapple and water. The enzymes in the papaya are great for your gut too! Watermelon, pineapple and mint is very cooling on a hot day.
Almond milk, banana, maca, medjool date, and Himalayan salt is a salted caramel treat! You could add vanilla protein powder too. No pics as my kitchen unpacking is a work in progress so my raw vegan diet is in play (sarcastically eating fruit for breakfast and lunch

SMOOTHIE – By Josie
Coconut water, half a green apple, half a pear (optional), one frozen banana, handful of spinach & the juice of half a lime. Tasty, healthy & full of energy

SMOOTHIE by Alice
Cup of almond milk, handful of fresh strawberries and raspberries, 2 spoonfuls of vanilla yoghurt. SO TASTY

SMOOTHIE by Fran
Spinach – handful
1/4 cucumber
Mint
Couple spoons of Greek yoghurt
Water
Few ice cubes
Pinch salt.
It called ‘Doh’ an Afghan drink my sister told me about, normally doesn’t have spinach though. Enjoyed instead of alcohol in the Afghan community.

SMOOTHIES – By Tracy
1. Half an apple, small banana, lime juice, half scoop of protein powder, half teaspoon of spirulina and coconut water.
2. Banana, chocolate protein powder, coconut water, cinnamon

SMOOTHIES – By Jo
1. One banana, a handful of raspberries, a teaspoon of raw cacao powder, almond milk and seed mix (chia, linseed).
2. One small banana, a handful of frozen raspberries, almond milk, half a teaspoon of Matcha Maiden powder (not too green!) and a handful of a seed mix. Coconut: pretty garnish.

SMOOTHIES by Viv
1. Spinach, berries, Apple, lemon, ginger and spirulina! It may not look great but boy it is tasty! Perfect in a take away coffee cup for those on the move!
2. I created this traditional yet tasty number this morning! 1 banana, handful of berries, almond milk, spirulina, cinnamon sprinkle and a spoonful of Greek yoghurt

Let us know what your favourite smoothie is?

Thanks,

Bridge

Kula Health

Article by Bridgette Carter

Bridgette is a Women’s Health & Fitness Coach who is passionate about coaching women to be the best version of themselves. Bridgette has Fitness Programs to help you exceed your health and fitness goals. Simply drop us an email to find out how we can help you.