The Wedding Workout

WEDDING WORKOUT

WEDDING WORKOUT

So I got married last month and I want to share with you all the workout that helped get me into my dress haha 🙂

I call this the Iron Woman Wedding Workout because its really tough! I did this workout every week for 8 weeks leading up to my wedding!

So first things first you need to find yourself a nice running track. It needs to be between 200 to 300 meters long. It could be around your block or down your street or if you have a nice big oval close by even better. My girls and I run around the Elwood Sailing Club which is about 250m roughly.

So first up you run 4 laps of your run track followed by this sequence of exercises:

20 x Mountain Climbers

20 x V – Abs

20 x Burpees with a push up

20 x Jump Squats

Then head back out to your track and run 3 laps and 15 reps.

You keep going down in reps so 2 laps and 10 reps, finishing off with the 1 lap and 5 reps 🙂 Killer I know!

I want you to time yourself and each week you must beat your score from the week before.

Let me know if you have any questions.

Have a crack and see how you go!

 

Kula Health

Article by Bridgette Carter

Bridgette is a Women’s Health & Fitness Coach who is passionate about coaching women to be the best version of themselves. Bridgette has Fitness Programs to help you exceed your health and fitness goals. Simply drop us an email to find out how we can help you.