So I got married last month and I want to share with you all the workout that helped get me into my dress haha 🙂
I call this the Iron Woman Wedding Workout because its really tough! I did this workout every week for 8 weeks leading up to my wedding!
So first things first you need to find yourself a nice running track. It needs to be between 200 to 300 meters long. It could be around your block or down your street or if you have a nice big oval close by even better. My girls and I run around the Elwood Sailing Club which is about 250m roughly.
So first up you run 4 laps of your run track followed by this sequence of exercises:
20 x Mountain Climbers
20 x V – Abs
20 x Burpees with a push up
20 x Jump Squats
Then head back out to your track and run 3 laps and 15 reps.
You keep going down in reps so 2 laps and 10 reps, finishing off with the 1 lap and 5 reps 🙂 Killer I know!
I want you to time yourself and each week you must beat your score from the week before.
Let me know if you have any questions.
Have a crack and see how you go!