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September – Super Fit Girl

Gill has been training with us for exactly ONE year and has been nothing but […]

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August – Super Fit Girl

So this month has to go to the one and only Mari she is an […]

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July – fIT girl of the month

Massive congratulations to Alex Patrick for winning the SUPER fIT GIRL of the month! Considering Alex has not […]

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Why Your Waist Line Matters 100x More Than What You Weigh

Why Your Waist Line Matters 100x More Than What You Weigh You totally want to […]

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Sunday FOOD Prepping!

Sunday FOOD Prepping! When it comes to food the best way to keep yourself on […]

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Metabolism

Metabolism…everything you need to know!

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know […]

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