Gill has been training with us for exactly ONE year and has been nothing but […]
August – Super Fit Girl
So this month has to go to the one and only Mari she is an […]
July – fIT girl of the month
Massive congratulations to Alex Patrick for winning the SUPER fIT GIRL of the month! Considering Alex has not […]
Why Your Waist Line Matters 100x More Than What You Weigh
Why Your Waist Line Matters 100x More Than What You Weigh You totally want to […]
Sunday FOOD Prepping!
Sunday FOOD Prepping! When it comes to food the best way to keep yourself on […]
Metabolism…everything you need to know!
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know […]